BeAuTy of HORMONES
A free class about the most unknown aspect of optimising your estrogen.
Title
I spent 600 hours learning about DNA and estrogen clearance so you can learn in just an hour.
MY PSA FOR WOMEN:
Don't Ignore Your ESTROGEN CLEARANCE
Estrone Clearance Supplements
Yes, you make ESTROGEN naturally or supplement with BHRT. but IS YOUR BODY clearING it out ONCE it's USED?
DISCOUNTS ON DNA TESTING
& PEPTIDE TRAINING
Phase 01
DIM (25–50mg): start slow, can over-clear if very low, up to around 100mg if you're really struggling with estrogen clearance
Broccoli Sprouts (Sulforaphane): a loose handful 3-5 days a week
Phase 02
NAC (N-Acetylcysteine): Precursor to Glutathione
Glutathione: injectable, or at least liposomal (I *love* this, but it's not everyone's favorite)
Phase 03
Sunflower Lecithin with Almond Butter: improves bile flow for estrone excretion
Psyllium Husk: clears bile & estrogen from gut wall
LMNT / Electrolytes: hydration
Magnesium Citrate: bowel movement rescue
Sauna: skin-based excretion (primarily for cortisol metabolites)
Want to dive in deeper?
Q+A with Bella
Q+A with Danielle aND BELLA
