Hosted by Adrianne Dowd.

This drop-in is a space to increase the bodies capacity to receive. To expand from the top down – IV voice, and bottom up – physical body / unconscious mind. In this hour, we will first connect with the wisdom of the Inner Voice and then flow into embodiment practices increasing the energetic bodies threshold of what we feel safe to receive and to hold.

Indications this workshop is for you: Feelings of self doubt, difficulty sharing your story, self-sabotage, emotional fragility, inability to want for oneself, easily distract, chronic / adrenal fatigue, intolerance for vulnerability, overwhelm, inability to take action.

Goals of the session: Capacity to have open and honest conversations, increase energetic wellbeing, strong sense of boundaries, acceptance of self, grounded in fluctuations. Hosted on July 13th.