Eat with Ease is a mindful & intuitive eating course that emphasizes the pleasures and ease of eating to nurture our relationship with food and ourselves, while achieving authentic health.

This course will cover:

Participants will walk away with tools to help themselves reframe their relationship with food and with themselves. They will learn to give themselves permission to eat for satisfaction, let go of diet culture, and societal expectations. They will re-establish connections with themselves, their self trust and their inner compass.