In today’s Lively Show, we are diving headfirst into the world of intuitive eating and sharing how we can apply intuitive eating principles to our holiday food choices.
As I’ve shared on the show before, I personally struggled on both sides of the scale with under- and overeating for nine years and I know how tricky intuitive eating can seem — especially during the holidays!
Today I am joined by Isabel Foxen Duke, an intuitive eating coach and all around wonderful + hilarious person, to explore this topic in depth.
This episode is perfect for anyone who wants to explore the concepts of intuitive and emotional eating on a deeper level, or for anyone seeking a mindful approach to holiday food.
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Isabel teaches us how to eat intuitively around food and during the holiday.
She explains how diet was forced on her when she was 3 years old and the effect that diet had on her.
How she grew up hating her body and how this is not a unique story for women
She talks about “fallen off the wagon” and how to get rid of the wagon.
SHOW NOTES
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